Meditations

ONLINE - Good Friday Feels  Collaboration with Nourish HQ

A Deeply Restorative Hour to get you ready for the Easter Weekend - Friday 29th March at 10am

Sign Up Below to receive the links of our Collaboration where we will Move, Meditate and Breathe with myself and Charlotte from Nourish HQ. Bringing you to a place of Peace, Power and Illumination, ready fro the weekend ahead.

An exciting collaboration with my very special friend Charlotte - a very talented Ayurvedic practitioner, beautiful breath work & yoga teacher and very special soul.

I will be going over to Langcliffe Hall in Settle, where we will be running this ONLINE guided class LIVE on Friday 29th March 2024 at 10am. We aim for it to be a beautiful hour that will truly bring you back to self, nourish the soul, calm the mind and boost the immune system. Starting with a very gentle bit of movement to bring you back into your body guided by Charlotte. Followed by a herbal tea mediation where we will drink RESTORE and I will go through these nerve nourishing herbs. Then Charlotte will guide you through a restorative breath work practice, to clear the pathways and bring you in to balance and flow.

It will be ‘Pay as you feel’ at the end, as we want this to be accessible to everyone.