Here at Retreat Remedies, we are all about natural & nourishing infusions using nature & nutrition to support good health and happiness from the inside out.


  • Testimonials

    “The remedies have been working great. Since the February supper club I've been making my own breads to try out seed cycling, using the rebalance oil and really being conscious of what nutrients I eat and when, including when to drink the balance tea. Without getting too personal, my periods have always been a nightmare, really heavy and painful, I've contemplated the pill many times but really didn't want to have to deal with the side effects, and I figured it was better to deal with the beast I knew than create a new beast, and I figured this would be me until I stopped having periods. Since putting into practice everything I learnt at your supper club it's like I'm in a different body! My periods are lighter, they don't hurt and my mood swings... Have calmed down. It's been nothing short of astounding and I am very grateful for your wisdom and products because now I'm not dreading it when I'm due on, it's now just something that happens, I don't feel trapped. So thank you kindly lovely lady!”

    - Lindsay

  • Testimonials

    “I just wanted to email you to say I am quite frankly mind blown - after 2 and a half years of not a squeak, I thought I felt the familiar murmurations of period pains on Tuesday night and never have I been so tentatively happy about a sore tummy 😂 I didn’t hold my breath, but blow me down… I did finally get my period back yesterday. October 2020 was the last, so it’s been a long time coming. I can’t tell you how grateful I am to you. I have been doing my seed cycling religiously since the day you sent me the info and haven’t missed a day. You also gave me a complete positive attitude towards it all for the first time in a long while, which I’m sure must help as the mind/body are so in tune. I didn’t really realise how unconfident it had been making me feel as a woman, until the feeling of completeness yesterday to know I am functioning as I should be. Long may it last - on the 2 week schedule I was on, I was due to move to Pumpkin/Flax seeds on Saturday, so have just read up and will start the new schedule today to match my body now, wow… never thought I’d say that. Thanks SO much Katherine, you’re an inspiration and I’m truly over the moon. Hope you’re so well too and hope to see you again soon!”

    -Laura xxx

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