Created by Katherine

With my love for nature and my passion for wellness, I have always been interested in combining the two. Growing and picking herbs from the garden or the hedgerow for teas, tinctures or infusing in oils has always been a pleasurable pastime. I love being able to turn to Mother Nature when I need nourishment. My own health journey to heal my gut and skin led me to Apple Cider Vinegar, but like many I just couldn't hack the taste of it plain.

Then I discovered I could infuse it like my oils, with herbs, spices and all things good for us, not only giving it strong flavours, but continuing on the fermenting process and adding even more nourishment. Developing these infusions, learning the alchemy, creating new blends and spreading the love of Apple Cider Vinegar has become a whole new passion of mine!

This was the start of my remedy journey, making teas and tonics is my time, to slow down, get creative and working with plants and herbs just nourishes my soul. Then in turn I get to nourish others not only with my remedies but with the explanation of why and how we can all do this on a daily basis in my supper clubs. I then started to get asked to join my great friends at their retreats to bring the remedies and the nutrition to support everyone on a deeper level through their retreat journey. My favourites are workshops though, where I get to share what I know in my special little healing space and empower others to create their very own remedies…

“I understand that when we feel pressure, lack of control and stress we become out of balance in our Solar Plexus Chakra which governs our gut health. This is like our engine room, its our pilot light, our energy centre so a stressed and depleted gut leads to ill-health stagnation and often inflammation, be it; skin conditions, fatigue, pain, illnesses or disease.”

Katherine Carey, Retreat Remedies