Sleep Support Remedy Box

A perfect little remedy box for someone trying to improve their sleep. When we are stressed our sleep seems to be one of the first things that can suffer which then has a negative effect or our mental and physical health and just makes life that bit harder. Trying to implement these remedies into your evening routine by having a cup of…

Peace Tea - a blend of chamomile, lime flower, liquorice root, Lemonbalm and lemon verbena an hour before bed, or when you need to find some inner peace. These calmnative herbs will support your nervous system and help bring you down from that fight or flight mode and into a more restful state.

Re-lax Rollerball - a blend of Lavender, Roman Chamomile and Cedarwood. When you get into bed roll this on the soles of your feet, temples and wrists, rub together and inhale three deep breathes, allow the relaxing notes to calm you down and send a message to your brain that it’s time to sleep.

Trying to read a few pages of a book and making sure you come away from your phone, bight lights and tv half an hour before bed are also some great habits to try and form when you need a good nights sleep.