Boosting the Immune System Supperclub 7pm - 10ish Date T.B.C

An evening filled with ‘Natural and Nourishing’ food, herbal remedies and empowering knowledge all about how we can live a healthier, happier more natural lifestyle using nature and nutrition.

An introduction into Doterra essential oils and how we can use them as our very own home medicine cupboard, covering which oils support the immune system and help kill off colds and flus, which help reduce inflammation of the sinuses and chest, and what to apply and where.

I will cook a meal full off foods that are brimming with natural anti viral, anti- fungal and anti- bacterial properties, think garlic and thyme mushrooms, roast fire bowl and lime and ginger cheesecakes.

Finished up with a herbal tea full of winter warmers and anti viral herbs that you can grow in the garden or pick off the hedgerow. Plus a few top techniques used in Auyervedic traditions that ward off bacterial infections, and of course some after dinner shots of my homemade Fire Cider.