Fiery Smokey Beans

Ingredients: 

• 2tbsp olive oil

• 1 red onion

• 2tbsp sun dried tomato

• 1/2 tsp smoked paprika

• 1/2 tsp cumin powder

• 1tbsp smokey chipotle paste (optional)

• 1tbsp Retreat Remedies Fire Fighter Choppings (optional)

• 1/2 jar sun-dried tomatoes

• 1/2 Jar Roasted Red peppers (optional)

• 3 tins Beans of your choice I used mixed and butter beans

• 1 tin of chopped tomato

• 1jar/carton tomato passata

• salt and pepper to season

• Hot sauce if you want more fire

  Method:

  Soften the onion, sun-dried tomato in a pan with the olive oil for 5-10 minutes. Add the spices, paste, Fire Fighter and red peppers if using and give it another 2-3 minutes. Add the chopped toms and tomato passata and let flavours infuse and heat through for about 5 minutes. Add beans of choice to bulk out. Season to taste and serve…I love serving these beans on toasted Life Changing Loaf with slices of avocado for extra healthy fats.